Integrative Health and Lifestyle
Re-MIND

A 6 Part Workshop Series to Rewire, Reflect, and Remember Who You Are
Why re-MIND?
To re-MIND is not just to recall.
It is to reshape.
To rewire.
To reclaim the mental real estate that trauma, fear, burnout, and self doubt have occupied for far too long.
Re-MIND is about conscious cognitive restoration.
It is about reminding your brain that healing is possible. That you are not your patterns, your past, or your pain.
It is the science of neuroplasticity and the soul of second chances.

"re" is the prefix of possibility
It means: again, back, anew.
And in this series, every “re” becomes a portal:
• Re-Focus – bring your attention back
• Re-Write – change the story you are living in
• Re-Establish – anchor into your values
• Re-Frame – shift the way you see
• Re-Store – reconnect with energy and presence
• Re-Mind – reclaim the mindset that was always yours
This is your reminder: You can rewire your life from the inside out.