Well@HoHo

Well@HoHo is a themed Hop On Hop Off wellness experience created by Clinical Psychologist Asha Dullabh, offering live, small-group workshops focused on emotional, relational, and mental well-being. Based on four core routes — SHIPS, ACE, AWE, and MIND — this signature series allows you to choose the sessions that speak to your current needs, in your own time and at your own pace.

• SHIPS – Explore all things relationships: friendship, leadership, partnership, kinship, and more • ACE – Understand and heal trauma, patterns, and Adverse Childhood Experiences • AWE – Reconnect with joy, creativity, play, presence, and awe intelligence • MIND – Strengthen mental and emotional fitness: anxiety, burnout, overthinking, and emotional regulation

Workshops are facilitated by Asha Dullabh, a Clinical Psychologist with over 19 years of international experience. Some sessions may also feature expert guest contributors, who offer short, focused segments related to the workshop theme, enriching the experience with specialised insight.

Because depth matters. We intentionally keep group sizes small to ensure a safe, connected, and meaningful experience. This isn’t a webinar, it’s a guided, participatory space where you’ll reflect, learn, and grow alongside others.

Workshops are run weekly, with rotating morning and evening sessions to accommodate different time zones and availability. • You’ll receive an email two weeks in advance outlining the full schedule of upcoming workshops • You'll then be able to choose and book the sessions that suit your interest and timing • A reminder email will be sent 24 hours before your booked session

Yes. Based on the pass you purchase (3, 6, or 12 sessions), you’ll be able to select the workshops that align with your personal or professional focus. You can mix and match across the 4 experiences, the choice is yours.

At Well@HoHo, we believe in depth over dipping in. While a single session can offer a spark of insight, real transformation comes from a journey, not a one-off moment. That’s why our program starts at a minimum of three workshops per route. • Three sessions give you time to settle in, build trust, and feel into the work, it’s just enough to begin a meaningful shift • Six sessions offer sustained depth, ideal if you already know which route is most relevant for your current season of life • Twelve sessions allow you to experience a rich, blended journey across all four routes, we recommend three from each for balance, growth, and variety We honour each participant's time and emotional investment, which is why we’ve created these structured options. This isn’t about consuming content, it’s about committing to yourself and experiencing guided growth alongside others.

If you do not attend a session without giving notice at least 24 hours in advance, the session credit will be considered used and cannot be rescheduled. However, if you notify us at least 24 hours before the session, you may transfer your credit to another upcoming workshop within your pass. This ensures we respect space planning and group dynamics.

No. All workshops are delivered live and are not recorded. This is to protect participant confidentiality, maintain presence, and create a trusted, real-time group experience.

No refunds are provided once your pass is purchased. However, you may transfer your pass to another participant if you are unable to attend. Just inform us in writing before the start of your scheduled session.

No. While the sessions are facilitated by a licensed Clinical Psychologist, Well@HoHo is a therapeutic and psycho-educational group experience offering real tools, real conversations, and real insight in a safe, guided space.

Pricing varies by region and package (3, 6, or 12-session passes). The workshops are priced to offer affordable access to psychologist-led support, often at a fraction of the cost of individual therapy. Current rates are listed on our Well@HoHo page.

Visit www.wellatlife.com (http://www.wellatlife.com/)for a complete breakdown of all available routes, workshop themes, and session overviews. This is where you’ll find the most up-to-date information and upcoming session schedules.