Awe Intelligence

A 6 Part Workshop Series to Rekindle Wonder, Meaning, and Mental Clarity

What is Awe Intelligence?

Awe Intelligence is the only AI you truly need — the ability to notice, receive, and be moved by life in ways that shift your perspective and soften your nervous system.
AWE is that deep breath when you witness beauty.
The pause you take when something bigger than you walks into the room.

It is what quiets your fear, stretches your mind, and reconnects you with what matters.
In a world obsessed with productivity and control, awe is the emotional antidote.
It interrupts anxiety.
It reduces inflammation.
It returns you to presence.
And it invites humility, meaning, connection, and clarity.

Awe Intelligence is not about being impressed — it is about being impacted.

The ability to experience awe has been linked to improved mental health, better decision making, and deeper relationships. But most people have forgotten how to access it.

This series will help you remember.

Awe Intelligence: The 6 Sessions

“Lost for Words”

Making Space for What You Cannot Explain

Short Description:
When was the last time you felt something so deep it silenced you? Awe lives in what we cannot label — this session helps you let it in.

Full Description:
Our minds rush to understand, explain, and categorize. But awe often asks you to feel, not fix.
This session invites you into stillness, beauty, and the unknown — the places where awe enters.

You will explore how wonder interrupts the overthinking brain and how to open yourself to moments that soften fear and expand perception.

“I Have Never Seen Anything Like It”

How Novelty Heals the Brain

Short Description:
Your brain is wired for patterns — but it heals through novelty. Learn how to seek out newness and let it rewire your thinking.

Full Description:
Experiencing something new breaks your autopilot mode.
This session explores the neuroscience of novelty and how it triggers creativity, learning, and healing.

You will reflect on how routine numbs you and how actively seeking firsts — even in small ways — can reignite your emotional and cognitive vitality.

“That Gave Me Chills”

Letting the Body Feel Awe Again

Short Description:
Awe is not just a thought — it is a full body experience. Learn how awe restores the nervous system and reconnects you with your felt sense.

Full Description:
Many of us live from the neck up. But awe brings us back into the body — into goosebumps, soft eyes, and slow breath.

This session explores the somatic experience of awe, how it activates vagal tone and calms stress, and how music, nature, art, and breath can shift your physiology when words no longer work.

“Now That Puts Things in Perspective”

Shrinking the Ego, Expanding the View

Short Description:
When you feel small in the vastness of life, you remember what really matters. This session helps you zoom out — so you can live more fully.

Full Description:
Awe shrinks the ego, dissolves obsession, and reconnects you with something bigger than yourself.
In this session, we will explore the psychology of humility, legacy, and perspective — and how awe makes your problems feel lighter without dismissing them.

You will walk away with tools to step back, reframe, and realign.

“I Had to Capture It”

Why Beauty Demands to Be Witnessed

Short Description:
Awe pulls you out of your head and into your heart. This session is about slowing down long enough to truly see what is around you.

Full Description:
From sunsets to street art to a stranger’s kindness, awe is available — if you know how to notice.
This session helps you train your eye for awe. You will explore how mindfulness, curiosity, and storytelling open the door to more frequent awe moments.

We will also examine why sharing awe deepens connection and how witnessing beauty restores your mental bandwidth.

“That Was Exactly What I Needed”

Designing a Life That Leaves Room for Awe

Short Description:
You do not need a holiday to feel alive. This session helps you create rituals, spaces, and systems that welcome awe into the everyday.

Full Description:
The final session is about sustainable awe — building it into your life, relationships, and inner world.
You will reflect on your current rhythm, what numbs your spirit, and how to create mental, emotional, and physical spaciousness.

With guided integration and intention setting, you will leave reconnected to the wonder within and around you.